Oil of oregano is a concentrated liquid derived from the leaves of the oregano plant, Origanum vulgare or Origanum compactum. It is known for its potent antimicrobial, antibacterial, antifungal, and antioxidant properties. The primary active compounds in oil of oregano are carvacrol and thymol, which contribute to its therapeutic benefits.
Here are some common uses of oil of oregano:
Over the holiday’s I was struck with a really bad flu, so bad that I wasn’t able to cook for myself and I’m not in a location currently with any type of skip the dishes apps or delivery. I was though very blessed to have some people drop me off some meals and take really good care of me but knowing how fast it can happen I decided to make sure I had freezer pre-made meals and soups on hand. Here’s one I really enjoyed and I also mentioned in one of my Youtube videos.
I like to make it in a big pot so that I can enjoy, share and store some in the freezer. You can find my Pot pick in my Amazon store
Optional vegan/regular pea soup recipe for you to try:
Ingredients:
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- 2 cups of water
- Olive oil
- 3 cups Bone or vegetable broth ( I just threw a few bones into the water)
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- 1 large onion, diced
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- 3 cloves of garlic, minced
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- 4 cups vegetable/ broth
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- 4 cups green peas (fresh, frozen or dry)
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- 1 small potato, peeled and diced
- 2 cups of chopped carrots
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- 1 teaspoon dried thyme
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- Salt and pepper to taste
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- Fresh chopped parsley (for garnish)
Instructions:
- Fresh chopped parsley (for garnish)
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- Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent.
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- Add the vegetable broth, green peas, diced potato, dried thyme, salt, and pepper to the pot. Bring the mixture to a boil, then reduce the heat and simmer for about 15-20 minutes or until the peas and potatoes are tender.
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- Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth. Just make sure to be cautious when blending hot liquids.
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- Once blended, return the soup to the pot and reheat over low heat. If necessary, adjust the consistency by adding more vegetable broth or water.
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- Taste and adjust the seasoning as desired. Add more salt, pepper, or thyme if needed.
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- Serve the pea soup hot, garnished with fresh chopped parsley for added freshness and flavor.
This vegan pea soup is not only simple to prepare but also packed with nutrients. You can enjoy it as a starter or pair it with a salad or crusty bread for a more substantial meal. Bon appétit!
- Serve the pea soup hot, garnished with fresh chopped parsley for added freshness and flavor.
N-Acetyl Cysteine (NAC) is an amino acid derivative that can be synthesized in the body or obtained from certain natural sources. While the body can produce NAC from the amino acid L-cysteine, it is also found in small amounts in some foods. Here are a few natural sources of N-Acetyl Cysteine:
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- Foods rich in L-cysteine: L-cysteine is an amino acid that can be converted into NAC in the body. Some foods that are good sources of L-cysteine include:
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- Poultry: Chicken and turkey are particularly high in L-cysteine, especially the breast meat.
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- Eggs: Egg whites contain L-cysteine.
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- Dairy products: Certain dairy products like yogurt and cheese contain L-cysteine, although in smaller amounts.
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- Brassica vegetables: Some cruciferous vegetables are known to contain sulfur compounds that provide the body with sulfhydryl groups, which are essential for NAC synthesis. Examples of such vegetables include:
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- Broccoli
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- Brussels sprouts
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- Cauliflower
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- Cabbage
- Kale
- Onions & Garlic
While these natural sources contain L-cysteine, it’s important to note that their NAC content may not be as high as what can be obtained through specific supplements.
It’s worth mentioning that N-Acetyl Cysteine supplements are available and commonly used for their therapeutic effects. These supplements provide a more concentrated and reliable source of NAC than dietary sources alone. However, if you prefer obtaining nutrients through natural food sources, incorporating L-cysteine-rich foods into your diet can support the body’s production of NAC to some extent.
God made food is the best food and one of them is olives!
Olive, specifically extra virgin olive oil and olives themselves, offer a multitude of health benefits due to their rich nutrient profile. Here are some of the key benefits associated and extra virgin olive oil
Taking your fitness to the next level never made me laugh so hard, LOL! Snowshoeing is a great workout and even a better workout for your internal muscles when you are laughing . We have been baring this cold snap with joy and entertainment. When you live in Canada you sometimes you need to be creative on your fitness and fun…. This was our twist on snowshoeing. Hope this inspires you and your family to get outside and have some fun this winter. Every little bit helps and don’t let age or maturity hold you back, science has proven that those who laugh more and stay young at heart live better and often longer lives.