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Body Makeover Movement

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Summer is going to fly by

[vc_row][vc_column][vc_column_text]Summer is flying by as per usual. I have been making sure to make my rounds this year. School really put a damper on my usual travelling schedule. I really needed the break but I’m glad to be having some time to get out and see some people again. The summer ki...

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5 Reasons you aren’t where you want to be.

  I did a post today on my Instagram @clairemrae about training glutes and I wanted to discuss this a little more. Because this is my personal blog, I feel that I have a right to tell you what I think with no hidden agenda. I know that so many people out there are looking for the tricks to g...

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This is what we did in Las Vegas- BMM

[embed]https://www.youtube.com/watch?v=qwz2nC3msHo[/embed]       We had an awesome time in Las Vegas with the BMM Olympia weekend shootout. I’m so excited that I get to bring some of my experiences with long time friends in the industry to new fitness enthusiasts. It’s...

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