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I have some openings for Personal training at Iron Empire

It all came unexpectedly but I ended up in Calgary to work on the Bikini Model Challenge with Bikini Model and coach Nicci Lee. As soon as I got here Nicci injured her knee at soccer and then even worse right after we got back from LA where we shot the ad campaigns for Prize Tribe and The Body Makeo...

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Fashionable lifestyle- Water bottles that keep things fresh

[vc_row][vc_column width="1/2"][vc_column_text]Being fit never goes out of style and one thing I know for sure is that it takes a lot of little habits that make up a fit and healthy lifestyle. One of those little tricks is drinking a ton of water and replacing soft drinks, energy drinks and basicall...

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5 Reasons you aren’t where you want to be.

  I did a post today on my Instagram @clairemrae about training glutes and I wanted to discuss this a little more. Because this is my personal blog, I feel that I have a right to tell you what I think with no hidden agenda. I know that so many people out there are looking for the tricks to g...

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