Training
Over the holiday’s I was struck with a really bad flu, so bad that I wasn’t able to cook for myself and I’m not in a location currently with any type of skip the dishes apps or delivery. I was though very blessed to have some people drop me off some meals and take really good care of me but knowing how fast it can happen I decided to make sure I had freezer pre-made meals and soups on hand. Here’s one I really enjoyed and I also mentioned in one of my Youtube videos.
I like to make it in a big pot so that I can enjoy, share and store some in the freezer. You can find my Pot pick in my Amazon store
Optional vegan/regular pea soup recipe for you to try:
Ingredients:
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- 2 cups of water
- Olive oil
- 3 cups Bone or vegetable broth ( I just threw a few bones into the water)
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- 1 large onion, diced
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- 3 cloves of garlic, minced
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- 4 cups vegetable/ broth
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- 4 cups green peas (fresh, frozen or dry)
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- 1 small potato, peeled and diced
- 2 cups of chopped carrots
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- 1 teaspoon dried thyme
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- Salt and pepper to taste
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- Fresh chopped parsley (for garnish)
Instructions:
- Fresh chopped parsley (for garnish)
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- Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic, and sauté until the onion becomes translucent.
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- Add the vegetable broth, green peas, diced potato, dried thyme, salt, and pepper to the pot. Bring the mixture to a boil, then reduce the heat and simmer for about 15-20 minutes or until the peas and potatoes are tender.
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- Using an immersion blender, carefully blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth. Just make sure to be cautious when blending hot liquids.
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- Once blended, return the soup to the pot and reheat over low heat. If necessary, adjust the consistency by adding more vegetable broth or water.
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- Taste and adjust the seasoning as desired. Add more salt, pepper, or thyme if needed.
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- Serve the pea soup hot, garnished with fresh chopped parsley for added freshness and flavor.
This vegan pea soup is not only simple to prepare but also packed with nutrients. You can enjoy it as a starter or pair it with a salad or crusty bread for a more substantial meal. Bon appétit!
- Serve the pea soup hot, garnished with fresh chopped parsley for added freshness and flavor.
N-Acetyl Cysteine (NAC) is an amino acid derivative that can be synthesized in the body or obtained from certain natural sources. While the body can produce NAC from the amino acid L-cysteine, it is also found in small amounts in some foods. Here are a few natural sources of N-Acetyl Cysteine:
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- Foods rich in L-cysteine: L-cysteine is an amino acid that can be converted into NAC in the body. Some foods that are good sources of L-cysteine include:
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- Poultry: Chicken and turkey are particularly high in L-cysteine, especially the breast meat.
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- Eggs: Egg whites contain L-cysteine.
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- Dairy products: Certain dairy products like yogurt and cheese contain L-cysteine, although in smaller amounts.
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- Brassica vegetables: Some cruciferous vegetables are known to contain sulfur compounds that provide the body with sulfhydryl groups, which are essential for NAC synthesis. Examples of such vegetables include:
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- Broccoli
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- Brussels sprouts
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- Cauliflower
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- Cabbage
- Kale
- Onions & Garlic
While these natural sources contain L-cysteine, it’s important to note that their NAC content may not be as high as what can be obtained through specific supplements.
It’s worth mentioning that N-Acetyl Cysteine supplements are available and commonly used for their therapeutic effects. These supplements provide a more concentrated and reliable source of NAC than dietary sources alone. However, if you prefer obtaining nutrients through natural food sources, incorporating L-cysteine-rich foods into your diet can support the body’s production of NAC to some extent.
God made food is the best food and one of them is olives!
Olive, specifically extra virgin olive oil and olives themselves, offer a multitude of health benefits due to their rich nutrient profile. Here are some of the key benefits associated and extra virgin olive oil
Certainly! Here’s a simple recipe for a popular ginger-based beverage called Ginger Tea:
Ingredients:
- 1-2 inches of fresh ginger root
- 2 cups of water
- Honey or lemon (optional for flavor)
Instructions:
- Begin by peeling the ginger root with a vegetable peeler or the edge of a spoon. Remove any rough or knobby areas.
- Slice the ginger root into thin pieces or grate it using a fine grater. The thickness of the slices or the amount of grated ginger can be adjusted according to your preference for a milder or stronger flavor.
- In a small pot, bring the water to a boil over medium heat.
- Add the sliced or grated ginger to the boiling water. Reduce the heat to low, cover the pot, and let it simmer for about 10-15 minutes. Simmering for a longer duration will result in a stronger ginger flavor.
- After simmering, remove the pot from the heat. You can strain the tea if desired to remove the ginger pieces, or leave them in for a stronger taste.
- At this point, you can add honey or lemon to enhance the flavor. Stir well until the honey is dissolved.
- Pour the ginger tea into mugs or cups and enjoy it while it’s still warm.
Tip: If you prefer a cold beverage, you can refrigerate the ginger tea and serve it over ice.
Note: Feel free to adjust the amount of ginger, water, and honey/lemon to suit your taste preferences. You can also experiment with adding other herbs or spices like cinnamon or mint for additional flavor variations.
Enjoy your refreshing homemade ginger tea!
Women’s hormone health on what to eat and what to avoid in your 40s
Maintaining hormone balance is important for women’s health, especially as they enter their 40s and experience hormonal changes associated with perimenopause and menopause. While dietary needs may vary, here is some general guidance on what to eat and what to avoid to support hormone health during this stage:
Depression is a complex mental health disorder that affects millions of individuals worldwide. While various factors can contribute to its onset and development, research suggests that vitamin deficiency may play a crucial role in triggering or exacerbating symptoms of depression. In this essay, we will delve into the relationship between specific vitamin deficiencies and depression, highlighting the importance of adequate nutrition for mental well-being.
🌲🍵 Sip on Nature’s bounty: Pine Needle Tea! 🍵🌲
Sometimes the simplest things in life hold incredible power. Today, let’s take a moment to appreciate one of nature’s hidden gems: Pine Needle Tea! 🌲🍵✨
Packed with numerous health benefits and a delightful flavor, pine needle tea offers a refreshing and unique experience. Here are some reasons why you should consider adding this amazing beverage to your daily routine:
1️⃣ Immune Boost: Pine needles are filled with vitamin C, an essential nutrient known for its incredible immune-boosting abilities. By incorporating pine needle tea into your diet, you can help strengthen your body’s defenses and keep those cold and flu bugs at bay.
2️⃣ Antioxidant Powerhouse: Pine needle tea is a rich source of antioxidants, which play a crucial role in fighting oxidative stress and reducing the risk of chronic diseases. These powerful compounds promote overall well-being and help maintain a youthful glow.
3️⃣ Respiratory Support: The natural volatile oils found in pine needles can help soothe respiratory issues such as coughs, congestion, and even asthma symptoms. Drinking pine needle tea may provide you with a comforting relief during cold seasons or times of respiratory discomfort.
4️⃣ Vitamin Boost: In addition to vitamin C, pine needle tea also contains vitamins A, B, and D, along with various minerals like iron, calcium, and magnesium. This wonderful blend of nutrients can support healthy bones, aid digestion, and contribute to overall vitality.
5️⃣ Mental Clarity: The aroma of pine needle tea has been associated with relaxation and mental clarity. Taking a moment to enjoy a cup can help clear your mind, reduce stress, and promote a sense of tranquility. It’s the perfect beverage to enjoy during prayer and meditation or as a calming bedtime ritual.
So, let’s not overlook this incredible gift from our evergreen friends! Try incorporating pine needle tea into your wellness routine and experience the invigorating benefits for yourself. Just remember, when foraging for pine needles, ensure they are from non-toxic pine species and steep them in hot water for 10-15 minutes to extract their goodness fully.
Raise your cup, and let the soothing essence of nature wash over you. 🍃✨ Share your love for pine needle tea in the comments below and tag a friend who needs a sip of this natural elixir. Let’s embrace God’s great creation with the ability to heal us! 🌿💚
Taking care of your health is important and sometimes we just need someone to come along side us and push us through. I have 20 years experience helping all kinds of clients from beginner to advanced competitive clients.
I encourage you to get started with my warrior workouts on the Claire Rae Fit app. For only $24/month you will receive your daily workout with video instructions so that we can workout together. If you are looking for something more specific and custom you can register HERE. We will get on a consultation call after you have registered and I will help direct you with your exercise and diet needs depending on your goals.
I’m really excited to meet you and look forward to helping you on your health journey.
For anything else please feel free to email me at claire@clairerae.com