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5 Reasons you aren’t where you want to be.

  I did a post today on my Instagram @clairemrae about training glutes and I wanted to discuss this a little more. Because this is my personal blog, I feel that I have a right to tell you what I think with no hidden agenda. I know that so many people out there are looking for the tricks to g...

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It’s time to VOTE for the next Bikini Model Champion

      I really can’t believe how fast time is rolling these days… This summer I actually took some time to enjoy my local area of Sylvan Lake, AB. I’ve been travelling quite a bit the last few years and I really just wanted to spend some time meeting some locals and spe...

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What isn’t happening! Busy times August.

Hey folks, Sorry I’ve had such a hard time keeping up over on this blog with so many things happening with BMM right now. We are in the last month of the Bikini Model Search 12 week transformation program. I’ve been booking trips organizing photographers, and promoting the next challenge that...

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May- What’s been happening

Hey friends, Well, I guess you could say it’s been a super busy spring. April was a busy month as I was moving back into the studio to prepare for more cooking segments. I’m preparing to launch my latest book "The Diet Makeover Cookbook” very soon and I wanted to start doing more videos for...

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This is what we did in Las Vegas- BMM

[embed]https://www.youtube.com/watch?v=qwz2nC3msHo[/embed]       We had an awesome time in Las Vegas with the BMM Olympia weekend shootout. I’m so excited that I get to bring some of my experiences with long time friends in the industry to new fitness enthusiasts. It’s...

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The Body Makeover Movement’s Fit Soul Challenge

I am currently working on the BMM Fit Soul Challenge. It's been quite the journey coming up with the workouts and content. I use a lot of my own personal experience when coming up with the outlines to The Body Makeover Movement's challenges. I have spoke to many, many clients over the years and have...

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